Omega 3 Fish Oil
Omega 3 Fish Oil
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A fish oil you can rely on and trust. Our concentrated fish oil is triple the strength and is easily digested because it is in triglyceride form and has a subtle lemon flavor so there will be no ugly aftertaste burps. Our sources are 100% wild caught fish and has efficient amounts of EPA and DHA which are important for cellular and metabolic health. Our fish oil goes through a micro molecular distillation process to remove heavy metals, dioxins and PCBS to ensure highest purity, we then take an additional costly but necessary step to make sure the final product is in triglyceride form rather than ethyl ester. 98% of the fats absorbed in our body is in natural triglyceride form, our body cannot absorb ethyl ester as easily which is why this additional and timely step is a no brainer for us. *
Healthy Fats - Benefits, Food Sources, and Omega-3 Supplements Blog
Health Benefits of Omega-3 Fats
Ingredients
Omega 3's
- ALA, DHA and EPA are all components that make up omega 3s.
- DHA and EPA can be synthesized through ALA but it is a low conversation rate which is why it is suggest to supplement fish oil in your diet if you eat a vegan or vegetarian diet.
- Our body is made up of over 37 trillion cells and each of those cells contain are made up of phospholipids. It is evident our bodies need adequate fat sources to run optimally.
- Play important roles in the body directly relating to cellular health and function.
- Critical roles in brain function, eye and sperm function. *
- Provides energy for the body.
- Can fight inflammation at a molecular level both joint and arterial. *
- Some research suggests that omega 3’s can benefit the brain and mental health. *
- Consume with food that is higher in fats. It can increase absorption 20%. *
- Natural triglyceride fish oils absorb 50% more plasma DHA & EPA than ethyl ester forms of fish oil. *
DHA
- Docosahexaenoic acid (DHA) is a long chain polyunsaturated fatty acid that plays a vital role in building cell membranes.
- Essential for brain development during pregnancy and early childhood. *
- Plays a vital role in metabolism and is involved in over 100 enzyme reactions in our body.
- DHA builds healthy tissues in many organs throughout fetal development and after birth. *
- Research points to improved heart health, better vision and reduced inflammatory responses. *
EPA
- Eicosatetraenoic acid is a long chain polyunsaturated fatty acid playing a similar role but different role than DHA.
- Most important omega to reduce molecular inflammation because it is an inhibitor to AA an omega 6- fatty acid which in too high amounts are pro-inflammatory. The more EPA in your diet the less AA (arachidonic acid). *
Antioxidant Blend
- Natural Tocopherols, rosemary extract, and ascorbyl palmitate are combined to help boost immunity, increase stamina, and help cleanse the body.*
A fish oil you can rely on and trust. Our concentrated fish oil is triple the strength and is easily digested because it is in triglyceride form and has a subtle lemon flavor so there will be no ugly aftertaste burps. Our sources are 100% wild caught fish and has efficient amounts of EPA and DHA which are important for cellular and metabolic health. Our fish oil goes through a micro molecular distillation process to remove heavy metals, dioxins and PCBS to ensure highest purity, we then take an additional costly but necessary step to make sure the final product is in triglyceride form rather than ethyl ester. 98% of the fats absorbed in our body is in natural triglyceride form, our body cannot absorb ethyl ester as easily which is why this additional and timely step is a no brainer for us. *
Healthy Fats - Benefits, Food Sources, and Omega-3 Supplements Blog
Health Benefits of Omega-3 Fats
Ingredients
Omega 3's
- ALA, DHA and EPA are all components that make up omega 3s.
- DHA and EPA can be synthesized through ALA but it is a low conversation rate which is why it is suggest to supplement fish oil in your diet if you eat a vegan or vegetarian diet.
- Our body is made up of over 37 trillion cells and each of those cells contain are made up of phospholipids. It is evident our bodies need adequate fat sources to run optimally.
- Play important roles in the body directly relating to cellular health and function.
- Critical roles in brain function, eye and sperm function. *
- Provides energy for the body.
- Can fight inflammation at a molecular level both joint and arterial. *
- Some research suggests that omega 3’s can benefit the brain and mental health. *
- Consume with food that is higher in fats. It can increase absorption 20%. *
- Natural triglyceride fish oils absorb 50% more plasma DHA & EPA than ethyl ester forms of fish oil. *
DHA
- Docosahexaenoic acid (DHA) is a long chain polyunsaturated fatty acid that plays a vital role in building cell membranes.
- Essential for brain development during pregnancy and early childhood. *
- Plays a vital role in metabolism and is involved in over 100 enzyme reactions in our body.
- DHA builds healthy tissues in many organs throughout fetal development and after birth. *
- Research points to improved heart health, better vision and reduced inflammatory responses. *
EPA
- Eicosatetraenoic acid is a long chain polyunsaturated fatty acid playing a similar role but different role than DHA.
- Most important omega to reduce molecular inflammation because it is an inhibitor to AA an omega 6- fatty acid which in too high amounts are pro-inflammatory. The more EPA in your diet the less AA (arachidonic acid). *
Antioxidant Blend
- Natural Tocopherols, rosemary extract, and ascorbyl palmitate are combined to help boost immunity, increase stamina, and help cleanse the body.*
3X THE POTENCY. NO FISHY
AFTERTASTE
Wild-caught EPA and DHA in a natural
triglyceride form for superior absorption and total body support
3X THE POTENCY. NO FISHY
AFTERTASTE
Wild-caught EPA and DHA in a natural
triglyceride form for superior absorption and total body support
- Cognitive Support: High-concentration DHA for brain health and mental clarity.
- Heart Maintenance: EPA and DHA to support cardiovascular function an metabolic health.
- Joint Mobility: Helps maintain a healthy inflammatory balance for daily movement.
- Cellular Integrity: Essential fatty acids for cell membrane structure and function.
- Developmental Support: Pairs with our Prenatal & Multivitamin for fetal development during pregnancy.
Quality is defined by absorption, not just dosage.
While many fish oils use processed ethyl esters, this formula is delivered in the natural triglyceride form — the format the body recognizes most readily. This ensures the EPA and DHA are absorbed and utilized more efficiently.
By concentrating the oil to deliver three times the potency of standard brands, we provide meaningful support for The heart, brain, and joints in fewer capsules. Protected by an antioxidant
blend to ensure stability, it’s an intentional, lemon-flavored daily habit designed for real impact.
Per serving:
- Total Omega-3s: 2,200 mg
- EPA: 1,460 mg
- DHA: 540 mG
Take two softgels daily with food, ideally alongside a meal that includes healthy fats for optimal absorption.
FREQUENTLY ASKED QUESTIONS
It's a high-potency omega-3 supplement that delivers EPA and DHA in the natural triglyceride form -- the way omega-3s occur in fish, and the form the body absorbs most readily. Most fish oils use ethyl esters, a cheaper processed form with lower bioavailability. By concentrating the oil to deliver 2,200mg of omega-3s per serving -- including 1,460mg EPA and 540mg DHA -- we provide up to 3x the potency of standard options in fewer softgels. Wild-caught, lemon-flavored, and protected with an antioxidant blend to keep the oil fresh. No fishy aftertaste, no shortcuts on quality.
Fish oil is most commonly sold in the ethyl ester form because it's cheaper to produce. The natural triglyceride form requires more careful processing but results in better bioavailability -- meaning more of the EPA and DHA you're taking actually gets absorbed and used. If you're investing in a fish oil, absorption matters.
Most people notice improvements in strength and training endurance within 2-4 weeks of consistent daily use. Muscle fullness and visible changes in composition typically become more apparent over 4-8 weeks as muscle creatine saturation builds. Because no loading phase is required, results arrive gradually and steadily -- and they hold as long as you keep using it consistently.
Unlikely. The formula is lemon-flavored and manufactured under strict quality controls to preserve freshness. Oxidized or rancid oil is the main culprit behind fishy aftertaste and reflux -- we protect against that with an antioxidant blend of natural tocopherols, rosemary extract, and ascorbyl palmitate.
No refrigeration is required for daily use. That said, keeping it in a cool, dark place helps preserve freshness and protects the oil from oxidation over time. Our formula includes a natural antioxidant blend -- tocopherols, rosemary extract, and ascorbyl palmitate -- specifically to maintain oil integrity from manufacturing through to your last softgel.
Yes -- and it's specifically recommended as a pairing. DHA is essential for fetal brain and eye development, and the amounts needed during pregnancy are significant enough that a dedicated omega-3 product provides more appropriate, flexible dosing than what's typically included in a prenatal capsule. Our Prenatal & Multivitamin is designed with this pairing in mind.
Yes. Our omega-3s are sourced from wild-caught fish with transparent origin and processing. We test every batch for heavy metals, PCBs, and oxidation levels -- third-party verified.
Okay so I usually HATE fish oil because every time I burp it smells so fishy. But with Twenty 2 Nutritions, I burp and no fishy smell at all!! This only brand I trust with both of my pregnancies and beyond! If you're on the fence because of the price, I will be the first one to tell you to buy it! Definitely worth your money
i haven't had any experiences with this fish oil supplement where i burb and unfavorable flavor or have a crummy after taste over and over! I really enjoy supplementing this into my diet.
Absolutely love these! There’s no fishy aftertaste and don’t upset my stomach. Love the transparency of their ingredients and such a great small business to support. Thank you!
I’ve had such bad experience with omega’s everywhere. I personally despise fish in general, so I know this is a supplement that I 100% need in my diet. Since I hate fish, I’ve always hated the “after taste” of omegas and the sensation of fish breath all day. THESE DON’T DO THAT!!! Y’all, I will never stop buying these. We bought 3 month supply on the sale, and I’m already regretting not getting more.
I started buying Twenty2’s products for the same reason a lot of people probably did — I share the same values as Hannah’s family and appreciated seeing a supplement line come up that followed rigorous trialing and third party testing.
I will continue though to buy the products because they absolutely deliver. This fish oil has excellent dosage, no smell or burp afterwards, and neutral taste!
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