Fish Oil Without the Fishy Aftertaste.

Twenty2 Nutrition Omega-3 Fish Oil is sourced from 100% wild-caught fish. We specifically select coldwater fish species that naturally contain high levels of EPA and DHA. Our fish oil comes from sustainable fisheries that follow responsible harvesting practices to ensure both quality and environmental stewardship.

Absolutely. Our fish oil undergoes a rigorous micromolecular distillation process to remove heavy metals, dioxins, PCBs, and other potential contaminants to ensure the highest purity. We then take an additional costly but necessary step to ensure the final product is in triglyceride form rather than ethyl ester. This comprehensive purification process guarantees a clean, pure product without compromising the beneficial properties of the omega-3 fatty acids.

Twenty2 Nutrition Omega-3 Fish Oil is in the natural triglyceride form, not ethyl ester. This is a critical distinction because:

• The triglyceride form is the natural form of fats that our bodies recognize and absorb most efficiently
• 98% of the fats absorbed in our body are in natural triglyceride form
• Natural triglyceride fish oils absorb 50% more plasma DHA & EPA than ethyl ester forms
• Triglyceride form is easier to digest and causes fewer "fishy burps" than ethyl ester forms
• While ethyl ester processing is cheaper, we prioritize the superior triglyceride form for maximum bioavailability and effectiveness

Yes. Twenty2 Nutrition's Omega-3 Fish Oil undergoes extensive third-party testing to verify both purity and potency. Each batch is tested for:

• Heavy metals (mercury, lead, arsenic, cadmium)
• PCBs and dioxins
• Oxidation (rancidity) markers
• EPA and DHA content verification
• Microbial contaminants

We provide certificates of analysis upon request, demonstrating our commitment to transparency and quality. Our fish oil is manufactured in a GMP-certified facility that exceeds FDA standards.

Each 2-capsule serving of Twenty2 Nutrition Omega-3 Fish Oil provides 2 grams (2,000mg) of combined EPA and DHA. This is a therapeutic dose that's significantly higher than many standard fish oil supplements on the market. The precise ratio of EPA to DHA has been formulated to provide optimal benefits for both inflammatory modulation and cognitive support.

These are all types of omega-3 fatty acids, but they serve different functions in the body:

• ALA (Alpha-Linolenic Acid): Found in plant sources like flaxseeds and walnuts. The body must convert ALA to EPA and DHA, but this conversion is inefficient (typically less than 5%–10%).
• EPA (Eicosapentaenoic Acid): Found primarily in fatty fish and fish oil. EPA is particularly beneficial for reducing inflammation at the molecular level, supporting heart health, and modulating immune response.
• DHA (Docosahexaenoic Acid): Also found in fatty fish and fish oil. DHA is a structural component of brain cells, the retina of the eye, and many other body tissues. It's essential for brain development and function, visual acuity, and cellular health.

Twenty2 Nutrition's Omega-3 Fish Oil provides both EPA and DHA in their preformed, bioavailable states, eliminating the need for conversion.

Our Omega-3 Fish Oil contains a natural antioxidant blend including tocopherols (vitamin E) to protect the oil from oxidation and ensure freshness. The capsules are made from fish gelatin (not bovine) for a complete fish-based product. There are no artificial preservatives, colors, or unnecessary fillers.

Twenty2 Nutrition's Omega-3 Fish Oil offers numerous evidence-based health benefits:

• Supports cardiovascular health: May help maintain healthy triglyceride levels and support arterial function
• Promotes brain health: DHA is a critical component of brain cell membranes and supports cognitive function and mood balance
• Reduces inflammation: Helps combat inflammation at both joint and arterial levels
• Supports eye health: Provides essential nutrients for retinal health and visual function
• Promotes skin health: Helps maintain skin hydration and elasticity
• Supports joint comfort and mobility: Contributes to joint lubrication and comfort
• Enhances nutrient absorption: The triglyceride form ensures superior absorption of the beneficial fatty acids
• Supports recovery from exercise: Helps modulate the inflammatory response following strenuous activity

For optimal results:

• Take 2 capsules daily with a meal containing some healthy fats to enhance absorption
• Store the bottle in a cool, dry place away from direct sunlight (refrigeration is ideal)
• Take consistently for at least 8-12 weeks to experience the full benefits
• If you're preparing for surgery or have a medical condition, consult with your healthcare provider about timing and dosage

Twenty2 Nutrition Omega-3 Fish Oil is beneficial for:

• Individuals who don't consume fatty fish 2-3 times weekly
• Those looking to support heart health
• People experiencing joint discomfort
• Individuals seeking cognitive and mood support
• Athletes looking to support recovery
• Anyone with inflammatory concerns
• Those looking to support skin, hair, and nail health
• People wanting to supplement a healthy diet with essential fatty acids

The timeframe for experiencing benefits varies based on your individual health status and the specific benefits you're seeking:

• Some anti-inflammatory effects may be noticeable within 2–4 weeks
• Skin hydration and texture improvements often occur within 1–3 months
• Joint comfort benefits typically develop over 2–3 months of consistent use
• Cognitive and mood benefits may take 3–6 months of regular supplementation
• Cardiovascular markers typically show improvement after 3–6 months

Consistency is key — omega-3 supplementation works best as a long-term nutritional strategy rather than a quick fix.

One of the most common complaints about fish oil supplements is the unpleasant "fishy burps" or aftertaste. Twenty2 Nutrition's Omega-3 Fish Oil is specifically designed to minimize this issue through several quality features:

1. Our triglyceride form is more naturally processed by the body, reducing digestive discomfort
2. Our rigorous purification process removes impurities that can cause unpleasant tastes
3. The addition of natural antioxidants prevents rancidity, which is often the cause of a fishy taste
4. Taking with food further reduces the likelihood of experiencing any aftertaste

If you have experienced fish burps with other brands, you'll likely find our product to be far more pleasant.

Yes, Twenty2 Nutrition's Omega-3 Fish Oil complements most other supplements. It pairs particularly well with:

• Joint supplements: Enhances the anti-inflammatory benefits
• Multivitamins: Improves absorption of fat-soluble vitamins (A, D, E, K)
• Protein supplements: Supports recovery and muscle health
• Vitamin D: Creates synergistic benefits for immune and bone health
• Probiotics: Supports overall wellness and digestive health

If you're taking blood thinners or other medications, consult with your healthcare provider before combining supplements.

Omega-3 fatty acids, particularly DHA, are critically important during pregnancy and breastfeeding for fetal brain development and infant health. However, pregnant or nursing women should always consult with their healthcare provider before beginning any supplement. Our product is rigorously tested for purity, making it an excellent choice when omega-3 supplementation is recommended during these important life stages.

Most people tolerate Twenty2 Nutrition Omega-3 Fish Oil exceptionally well. Potential mild side effects may include:

• Mild digestive discomfort initially (typically resolves within a few days)
• Slightly fishy taste if capsules are chewed (swallow whole with water to avoid)

At higher doses (beyond the recommended serving), some people may experience:

• Loose stools
• Extended bleeding time (relevant for those on blood thinners)

Start with the recommended dosage and consult with a healthcare provider if you experience any concerns.

Twenty2 Nutrition Omega-3 Fish Oil stands apart from budget fish oil supplements in several important ways:

• Form: Our triglyceride form offers 50% better absorption than the ethyl ester form found in most cheaper products
• Purity: Our comprehensive purification process exceeds industry standards
• Potency: 2 grams of EPA+DHA per serving is significantly higher than many standard products
• Freshness: Protected by natural antioxidants and opaque packaging to prevent oxidation
• Testing: Rigorous third-party testing for contaminants and potency verification
• Sustainability: Sourced from responsible fisheries with environmental consideration
• No fishy burps: Quality processing minimizes the common complaint of fish oil supplements

While lower-cost options may save money upfront, they typically provide less absorbable forms of omega-3s, may contain impurities, and often cause digestive discomfort, ultimately making them a poor value despite the lower price.

For maximum freshness and potency:

• Store in a cool, dry place away from direct sunlight
• Refrigeration is ideal, especially after opening
• Keep the bottle tightly closed when not in use
• Do not freeze
• Keep away from heat sources
• Use within the expiration date printed on the bottle

Proper storage is crucial for preventing oxidation, making the oil rancid and reducing its effectiveness.

Yes. Twenty2 Nutrition is committed to environmental sustainability. Our fish oil is:

• Sourced from wild-caught fish from sustainable fisheries
• Harvested using methods that minimize bycatch and habitat impact
• Processed in facilities that follow environmentally responsible practices
• Packaged in recyclable materials
• Produced with respect for marine ecosystems

We believe that the health of our oceans is directly connected to human health, and we're committed to practices that support both.