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Quality Plant-Powered Energy That Won’t Jack You Up or Make Your Crash.
Rooted Energy is a feel good fuel for when you want to be present, focused, and ready for whatever’s next.
It’s the plant powered, jitter free pick me up that fits your life even when your life is chaos. With just 60mg of caffeine, plus nitric oxide boosting plants, adaptogens, and electrolytes, it gives you the boost without the buzz crash, face tingles, or why did I take that? regret.
No sketchy ingredients. No heart palpitations. Just feel good energy that shows up for your inbox, your workouts, or that one social event you forgot you RSVP’d to.
Ashwagandha:
Helps lower stress so your brain stops spiral-thinking before 9 a.m.
Beetroot + Organic Greens Blend:
Boosts nitric oxide for better blood flow and longer-lasting endurance
Cordyceps Mushroom:
Fuels muscle stamina and reduces that “I’m done” feeling midworkout
Guarana:
Provides smooth, plant-based caffeine and antioxidants to fight fatigue
Coconut Water Powder:
Delivers electrolytes for hydration and muscle function (a.k.a. less cramping, more crushing it)
Whether you’re swapping it for coffee, sipping it preworkout, or using it to survive your second meeting before noon — Rooted Energy keeps you focused, moving, and actually feeling good.
Twenty2 Nutrition Rooted Energy is an organic plant-based, adaptogen blend designed to provide natural energy and serve as an alternative to coffee or traditional energy drinks. Unlike a standard pre-workout supplement that's formulated specifically for exercise performance with higher stimulant levels, Rooted Energy offers a more balanced approach to daily energy with several key differences:
While our Pre-Workout is ideal for high-intensity training sessions with ingredients specifically chosen to enhance performance, Rooted Energy is perfect for daily energy support, stress management, and general vitality throughout your day.
Rooted Energy contains 60mg of caffeine per serving, which is approximately half the amount found in a standard cup of coffee (which typically contains 95-120mg). This moderate amount provides a gentle energy boost without overwhelming your system or causing the jitters, anxiety, or crash often associated with higher caffeine products.
This intentionally modest caffeine level, combined with adaptogens like ashwagandha, creates balanced, sustainable energy rather than an intense but short-lived stimulant effect. It's enough to enhance alertness and focus without disrupting your natural energy rhythms.
Absolutely! Rooted Energy was designed to be an excellent coffee alternative for those looking to reduce their caffeine intake or seeking a more nutritionally complete energy solution. Many customers successfully use Rooted Energy to:
With 60mg of caffeine per serving (about half of a standard coffee), plus adaptogens and nutritional support, Rooted Energy provides a gentle lift without the jitters or crash. The addition of ashwagandha helps your body better manage stress, which can further enhance natural energy levels throughout the day.
Yes! Rooted Energy contains several ingredients that support both hydration and muscle function:
These ingredients work synergistically to support both proper hydration status and optimal muscle function, making Rooted Energy an excellent supplement for active individuals throughout the day.
Yes, Rooted Energy is specifically formulated to support endurance and stamina through several mechanisms:
While not as intense as a dedicated pre-workout supplement, Rooted Energy provides balanced support for sustained energy and endurance throughout your day or for moderate exercise sessions.
Yes! Twenty2 Nutrition Rooted Energy is:
Our commitment to quality, natural ingredients means you get effective energy support without unnecessary additives, fillers, or artificial ingredients.
Rooted Energy is versatile and can be consumed in several ways depending on your needs:
The moderate 60mg caffeine content means most people can take Rooted Energy even in the afternoon without disrupting sleep, though individual caffeine sensitivity varies. For those who are very sensitive to caffeine, we recommend enjoying it earlier in the day.
Rooted Energy offers several significant advantages over typical commercial energy drinks:
Rooted Energy | Typical Energy Drinks |
---|---|
60mg natural caffeine | 150-300mg synthetic caffeine |
Adaptogens for stress management | No adaptogenic support |
Organic plant-based ingredients | Artificial ingredients and colors |
No added sugars | 25-40g of sugar per serving |
Alkalizing greens blend | No nutritional value beyond stimulants |
Supports sustainable energy | Creates energy spike followed by crash |
Supports overall wellness | Focused solely on short-term energy |
Breastfeeding safe | Not recommended during breastfeeding |
Micronutrient-rich | Micronutrient-poor |
Rooted Energy provides clean, balanced energy that supports your body's natural systems rather than overriding them with excessive stimulants and sugar.
Rooted Energy is specifically formulated to be safe during breastfeeding. The moderate caffeine content (60mg) falls well below the 300mg daily limit generally considered safe during lactation. Additionally, ingredients like ashwagandha and organic greens can provide valuable nutritional support during this demanding time.
For pregnancy, we always recommend consulting with your healthcare provider before using any supplement. The moderate caffeine and adaptogenic ingredients may be appropriate for some pregnant women, but individual circumstances vary significantly.
Yes, Rooted Energy is formulated for safe daily use. In fact, the adaptogenic herbs like ashwagandha often work best with consistent daily consumption, as they help the body adapt to stress over time. The moderate caffeine content (60mg) is unlikely to lead to significant tolerance or dependence issues when used as directed.
Many customers incorporate Rooted Energy into their daily morning routine as a coffee replacement or afternoon pick-me-up. The plant-based, nutrient-rich formula supports overall wellness while providing gentle energy enhancement.
Yes, quality and safety are top priorities for all Twenty2 Nutrition products. Rooted Energy undergoes rigorous testing and quality control measures:
We're committed to providing the highest quality supplements possible, which is why we invest in comprehensive testing protocols and quality assurance measures.
For optimal results:
You can also:
Yes, Rooted Energy pairs well with many other supplements in your wellness routine. Some particularly complementary combinations include:
The moderate caffeine content and adaptogenic ingredients in Rooted Energy generally don't interfere with other supplements. However, if you take prescription medications, we recommend consulting with your healthcare provider about potential interactions.
Beyond physical energy, Rooted Energy supports cognitive function and mental performance through several mechanisms:
Many users report improved focus, clearer thinking, and better stress management when using Rooted Energy regularly.
Absolutely! Rooted Energy is designed to be accessible and beneficial for individuals at all fitness levels:
Unlike intense pre-workout supplements that might be too much for beginners or unnecessary on light activity days, Rooted Energy provides appropriate, balanced support regardless of your fitness level or daily activity.