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Written by: Ryah Nabielski, MS, RDN You’ve probably heard about insulin resistance before, but what is it? Insulin resistance is a metabolic dysfunction that plays...

Written by: Ryah Nabielski, MS, RDN If you’re in your late 30s or 40s and don’t feel like yourself, you’re not too young for perimenopause....

Written by: Ryah Nabielski, MS, RDN We often think of testosterone as the male hormone, but women need it too. It plays a role in...

Written by: Ryah Nabielski, MS, RDN It’s time to reframe your period. Instead of a monthly nuisance or dreaded experience, embrace the menstrual cycle as...

Written by: Ryah Nabielski, MS, RDN All life relies on water, and humans are no exception. Approximately 60% of body mass is water. That’s about...

Written by: Ryah Nabielski, MS, RDN When it comes to hydration, water is the first thought. But electrolytes are the other piece of the puzzle....

Written by: Ryah Nabielski, MS, RDN Autoimmune diseases are complex chronic conditions affecting up to 50 million people in the United States; only cancer and...

Written by: Ryah Nabielski, MS, RDN The nutrition landscape is confusing and contradictory. You’ll find nutrition experts promoting one strategy or another with evidence supporting...

Written by: Ryah Nabielski, MS, RDN Heart disease is the leading cause of death for Americans across gender, race, and ethnicity. It accounts for one...

Written by: Ryah Nabielski, MS, RDN Multivitamins are the most popular type of supplement; 32% of U.S. adults report taking a multivitamin regularly. Walk down...

Written by: Ryah Nabielski, MS, RDN With the New Year comes the tradition of setting resolutions to achieve better health and lose weight. A whole...

Written by: Ryah Nabielski, MS, RDN Skeletal muscle is the largest organ in the body, and it’s essential for more than strength and mobility. Your...