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Heart Health for Everyone

Written by: Ryah Nabielski, MS, RDN Heart disease is the leading cause of death for Americans across gender, race, and ethnicity. It accounts for one...
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Benefits of a Multivitamin

Written by: Ryah Nabielski, MS, RDN Multivitamins are the most popular type of supplement; 32% of U.S. adults report taking a multivitamin regularly. Walk down...
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Why Weight Loss Resolutions Fail, And 10 Tips for a Healthy New Year

Written by: Ryah Nabielski, MS, RDN With the New Year comes the tradition of setting resolutions to achieve better health and lose weight. A whole...
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Benefits of Lean Body Mass and How to Build Muscle

Written by: Ryah Nabielski, MS, RDN Skeletal muscle is the largest organ in the body, and it’s essential for more than strength and mobility. Your...
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5 Tips for Healthy Holiday Eating

Written by: Ryah Nabielski, MS, RDN The holidays can be a challenging time with increased stress, hectic schedules, more kids’ activities, travel, family dynamics, financial...
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Ask the Dietitian – Black Friday 2023 Edition

Ask the Dietitian – Black Friday 2023 Edition

Written by: Ryah Nabielski, MS, RDN In this year’s Black Friday edition of Ask the Dietitian, I will answer some of the Twenty2 Nutrition community’s...
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Optimal Protein in Pregnancy

Written by: Ryah Nabielski, MS, RDN Eating enough protein during pregnancy is critical for a healthy baby. Protein requirements increase throughout pregnancy to support growth...
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Nutrition and Exercise for Mental Health

Written by: Ryah Nabielski, MS, RDN Over 46 million U.S. adults have a mental health diagnosis, with depression and anxiety disorders topping the list. Even...
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Protein and Protein Powder FAQs

Written by: Ryah Nabielski, MS, RDN If you are reading this, you already know that protein is important in your diet, and you likely feel...
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How to Combat Chronic Inflammation

Written by: Ryah Nabielski, MS, RDN Inflammation is a word you often hear in the health space, whether it’s inflammation in your joints, an anti-inflammatory...
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The Benefits of Snacking

Written by: Ryah Nabielski, MS, RDN Is snacking a healthy habit or not? Like most nutrition topics, the answer is “It depends.” Snacking can add...
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How to Support Your Adrenals and a Healthy Stress Response

Written by: Ryah Nabielski, MS, RDN Let’s face it: life is stressful. We all experience emotional stress around family, finances, work, and life events. If...
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