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Reviews

The Preworkout That Drives Strength, Focus, and Real Endurance

Smooth energy. Sharp focus. No jitters. No crash. Just real power for whatever chaos you’re about to conquer. Because lifting, running, and living full-speed deserves fuel that actually keeps up.

Packed with L-citrulline, natural caffeine, Cognizin®, ElevATP®, and S7™ blend for steady power, enhanced blood flow, lasting stamina, and locked-in focus.
This is strong, smart energy that knows you’ve got stuff to do after the gym too.
Pre-Workout (without Caffeine)-Rose Lemonade
Save 5% on Your Recurring Orders
Flavor - Rose Lemonade
Rose Lemonade
Pack of 1 Pack of 3 Pack of 5

Please Note: New labels will be shipping at a later date.

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Your Pre-Workout Should Work With You. Not Against You.

You shouldn’t have to choose between feeling amped or feeling like you need medical attention.

That’s why we built a science-based, naturally approached pre-workout that delivers steady power, serious stamina, and locked-in focus without the crash, the jitters, or that weird itchy-tingly skin feeling no one asked for.

We skipped the artificial sweeteners, dyes, fillers, and fake promises. Instead, we packed it with clinically dosed, research-backed ingredients that fuel your strength, sharpen your focus, and leave you feeling powerful.

This is the kind of pre that powers your workouts and the rest of your crazy day without leaving you spiraling in the parking lot afterward.

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L-Citrulline: Increases nitric oxide production for better blood flow, endurance, and strength output. This only means more reps. Better pumps. Less mid-set regret.

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Betaine Anhydrous: Supports muscle power, hydration, and endurance. Basically helps your body do more without feeling like it’s giving up halfway.

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Cognizin® Citicoline: Clinically studied for boosting mental energy, focus, and attention. Because lifting heavy requires a dialed-in brain too, besides just strong arms.

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ElevATP®: A patented ancient peat and apple extract that helps increase your body’s own ATP production (your energy currency). More ATP = More lasting energy = Less gassing out.

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L-Theanine:Paired with caffeine for smoother energy, better alertness, and zero crash landings.

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S7™ Pump Blend:Seven plant-based ingredients clinically shown to boost nitric oxide levels by 230%. Hello, blood flow. Hello, epic pumps.

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Huperzia Serrata: Promotes cognitive function and mental clarity. Because real performance starts between your ears, not just between your shoulders.

Why It Hits Different

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Clean energy without the side effects (no itching, crashing, or accidental existential crises)
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Real focus for real workouts (and real life after)
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Serious pump support for when you want your training to actually feel good
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Balanced formula that sustains your strength

It’s science-backed. It’s naturally approached.

It’s made for people PREPTHEHALLS who lift, hustle, show up and don’t have time for crash-and-burn workouts.
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Key Ingredients for Nourishment & Wellness

Ingredients
L-Citrulline + -
  • One of 3 amino acids in the urea cycle
  • Increases internal nitric oxide production, blood flow, and natural production of human growth hormone to increase endurance benefit resistance training*
  • Reduces fatigue in both anaerobic and aerobic exercise*
  • Increase in training volume due to reduced feeling of fatigue*
  • One study shows reduced muscle soreness aiding in recovery*
  • Slight increase in blood flow and growth hormone during exercise
Betaine Anhydrous + -
  • Compound derived from the amino acid choline and occurs naturally in plant species
  • Studies show slight improvement in muscle endurance and strength. Some studies show improved power output*
  • Moderate increase in total repetitions and volume load in compound exercises*
  • Assists cellular hydration which helps maintain water balance and cellular integrity*
Caffeine + -
  • From Coffea Arabic [Bean] Extract
  • Stimulant to improve training intensity and performance*
  • Reduces the perception of fatigue*
Cognizin + -
  • Brain health nutrient that has been clinically found to support mental energy, focus, and attention. *
  • Fuels mental processes. *
ElevATP + -
  • A proprietary, clinically-researched combination of a water extract of “ancient peat” (fossilized plants) and apple extract that works with our natural energy-producing mechanisms to stimulate production of ATP, the energy currency of the body*
  • Helps improve athletic performance and body composition (correct nutrition and exercise is key)*
  • Promotes increased power output and training volume*
  • Helps reduce performance decrements associated with overtraining*
  • Supports increased lean muscle and strength*
Pre-Workout (without Caffeine)-Rose Lemonade
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Why Choose Our Pre-Workouts
Feature / Benefit
Brand A
Brand B
Brand C
Caffeine Source
200mg Natural (Coffea Arabica)
300mg Synthetic
250mg Synthetic
350mg Synthetic
Side Effect Free
No Jitters, No Tingles, No Crashes
Jitters and crash
Tingles and insomnia
Jitters, anxiety, crash
Clinically Dosed Ingredients
(label-backed)
Under-dosed L-Citrulline
(backed by label quantities)
(6g Citrulline Malate, 3.2g Beta-Alanine)
Cognitive Support(Cognizin®,
Huperzia)
(Huperzia + L-Tyrosine)
(none included)
(Huperzine A only)
(no cognitive-specifics)
Pump Support(L-Citrulline, S7®)
(S7® + L-Citrulline)
(Low-dose Citrulline)
(Citrulline only)
(High-dose Citrulline)
Smooth Energy + Focus (L-Theanine)
Yes
None
None
None
Free of dyes, fillers, or artificial
sweeteners
Yes
Includes sucralose, dyes
Artificial sweeteners
Artificial colors + fillers
Third-Party Tested
Yes
None
None
None

Customer Reviews

Based on 49 reviews
94%
(46)
4%
(2)
0%
(0)
2%
(1)
0%
(0)
100.0
J
Jessica robinson
LOVE

This is an awesome little mental boost without the jitters. I also love the taste. It’s a bit tart! But so good.

S
Sarah

I love this for my evening workouts. It gives me a little boost without keeping me up all night and the flavor is yummy. I definitely recommend 😊

S
Shelley Dato
Stimulant Free Pre-Workout

This is the BEST stimulant free pre-workout I have ever used. Powered through my work out and did not experience any jitteriness, and the flavor was pretty good. I will purchase on a regular basis.

K
Katie J.
10/10 Recommend - Great for non-caffeine drinkers and for evening workouts!!

THE BEST!! I love that there is no caffeine or beta-alanine, but it still gives me the pre-workout prep feeling that I love.
It gives me the ability to workout any time of day without changing my workout routine or worrying about caffeine keeping me up if I have a later workout.
Along with the functionality - the flavor is SO GOOD. It tastes exactly like a rose lemonade!

L
Lauren Mayberry
Effects are good but don’t love the flavor.

I actually sent customer service an email but haven’t heard back. I bought this because the normal pre work is out of stock. I love the normal one, flavors and effects. I want to like the rose lemonade but I truly cannot stand it. I feel like it’s more powder per scoop so I have to dilute it with more water and sometimes I want a quick and easy few gulps before my 530 am workouts. Normally I would give to her products Ives tried 5 stars though!!

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Frequently Asked Questions

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Each serving contains 200mg of natural caffeine sourced from Coffea Arabica Bean Extract. It’s the perfect balance for clean energy and strong performance without the rollercoaster crash afterward.

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