10-35 Pounds estimated resistance. Best for upper body & back exercises, glute extensions, side shuffles and small assistance in pull-ups & dips. Best for higher rep exercises.
First off, I absolutely LOVED the OG vegan protein..but THIS VERSION IS AMAZINGGGGG. It’s so smooth and creamy and literally mixes well with ANYTHING. I have put it in my yogurt, smoothies, and I’ve even baked with it. And uhhh, HELLO 30g of protein!! That’s elite 🤩. Look no longer, you have found the perfect protein. Go ahead and buy it.
I’ve tried several different flavors and have liked them all! I currently rotate between cinnamon oatmeal & chocolate vanilla. I’ve also tried the latte, I use on days I need that extra caffeine boost or I’ve missed my morning coffee, and the vegan vanilla. Cinnamon oatmeal may be my new favorite though!