The Preworkout That Drives Strength, Focus, and Real Endurance

Twenty2 Nutrition Preworkout stands apart from conventional preworkout supplements in several key ways:

• Science-Based Formula with Natural Approach: We've formulated our preworkout using research-backed ingredients at effective doses while taking a more natural approach than most products on the market.
• No Unwanted Side Effects: Our formula is designed to provide energy, focus, and pump without the common side effects like jitters, itchiness, skin flushing, or post-consumption crashes that many experience with other preworkouts.
• Quality Ingredient Profile: Free from artificial sweeteners, fillers, dyes, or added sugars — just high-quality active ingredients that are scientifically proven to help sustain energy, strength, and focus.
• Effective Dosing: Contains clinically studied amounts of each ingredient rather than hiding amounts in "proprietary blends."
• Synergistic Ingredients: Our formula combines ingredients that work together for better results, like L-Theanine paired with caffeine for smooth energy without jitters.
• Two Options: Available in both caffeinated (Peach Mango and Strawberry Limeade flavors) and caffeine-free (Rose Lemonade) versions to suit your needs.
• Quality Manufacturing: Produced in a GMP-certified facility that exceeds FDA standards and undergoes rigorous third-party testing.

No! Twenty2 Nutrition Preworkout was specifically designed to avoid these common and unwanted side effects:

• No Jitters: Our standard formula contains caffeine paired with L-Theanine, which provides smooth energy without the nervous, jittery feeling common with many stimulant-based preworkout. Our stimulant-free version contains no caffeine at all.
• No Tingles/Itchiness: We don't use beta-alanine or other ingredients that cause the tingling, itching, or "pins and needles" sensation (paresthesia) that many people find uncomfortable.
• No Skin Flushing: Our formula avoids ingredients that cause facial flushing or a hot sensation, which can be distracting during your workout.
• No Crash: Our preworkout provides sustained energy without the significant energy drop or crash that follows many high-stimulant products by using quality ingredients at proper doses and avoiding excessive stimulants.
• No Digestive Discomfort: Our clean formula is gentle on the digestive system, avoiding the stomach upset common with many preworkouts.

Our standard Preworkout formula contains 200mg of caffeine per scoop, approximately equivalent to 2 cups of coffee. This amount provides effective energy and focus enhancement without being excessive.
Our Caffeine-Free Preworkout (Rose Lemonade flavor) contains zero caffeine, making it perfect for evening workouts, those sensitive to stimulants, or anyone who prefers to avoid caffeine.

For optimal results:

• Take Twenty2 Preworkout approximately 20-30 minutes before beginning your exercise session
• Mix one scoop with 8-12 ounces of cold water
• For those new to preworkout supplements or those sensitive to ingredients, start with a half scoop to assess tolerance
• The standard (caffeinated) version is ideal for morning or early afternoon workouts
• The caffeine-free version can be used any time, including evening workouts, without disrupting sleep

Absolutely! While Twenty2 Preworkout is effective for intense strength training, it's beneficial for all types of exercise:

• Cardio Sessions: Supports endurance and energy for running, cycling, swimming, etc.
• HIIT Workouts: Provides the focus and stamina needed for high-intensity interval training
• Sports Performance: Enhances focus and power for athletic activities
• Recreational Fitness: Even for moderate exercise, it can improve motivation, focus, and enjoyment
• Busy Days: Some users even take it on nonworkout days when they need enhanced focus and energy

The formula supports overall performance, not just weightlifting, making it versatile for various activities and fitness levels.

We recommend that pregnant or breastfeeding women consult with their healthcare provider before using any preworkout supplement. While our formula contains high-quality, natural ingredients, the caffeine content in our standard formula may not be appropriate during pregnancy or breastfeeding. Our Caffeine-Free Preworkout may be a better option during these life stages, but we still recommend discussing with your healthcare provider first. Individual circumstances vary, and your provider can offer personalized guidance based on your specific situation.

No, Twenty2 Preworkout is free from artificial sweeteners, added sugars, and artificial colors. We've formulated our product to provide great taste without relying on these additives. Instead, we use natural flavoring systems and sweeteners that don't cause digestive discomfort or other concerns associated with artificial ingredients.

Yes, quality and safety are our top priorities. Twenty2 Nutrition Preworkout is: Manufactured in a Good Manufacturing Practices (GMP) certified facility that exceeds FDA standards Third-party tested for purity, potency, and freedom from contaminants Made with ingredients that have been thoroughly researched for both safety and effectiveness Batch-tested to ensure consistency and quality Many of our products are also Certified for Sport under the Informed Sport Program, guaranteeing they're free from banned substances

L-Citrulline enhances performance through several mechanisms:

1. It converts to L-Arginine in the body, increasing nitric oxide production more effectively than taking L-Arginine directly.
2. Increased nitric oxide causes vasodilation (widening of blood vessels), improving blood flow to working muscles.
3. Better blood flow means more oxygen and nutrients reach muscles during exercise.
4. This improved circulation enhances endurance, delays fatigue, and can create a better "pump" during resistance training.
5. It also supports faster recovery between sets and exercises.

Research shows L-Citrulline supplementation can improve high-intensity exercise performance and reduce muscle soreness after exercise.

ElevATP is a patented ingredient made from ancient peat and apple extracts that has been shown to:

1. Increase production of ATP (adenosine triphosphate), your body's primary energy currency.
2. Support mitochondrial function for improved cellular energy production.
3. Enhance physical performance, particularly in high-intensity activities.
4. Boost peak power output during exercise.
5. Improve training volume and work capacity.

One study demonstrated a 40% increase in blood ATP levels just one hour after supplementation with ElevATP. This translates to more available energy for your muscles during workouts without stimulants.

S7 is a low-dose blend of seven plant-based ingredients clinically tested to improve athletic performance by boosting nitric oxide (NO) levels by 230% over baseline. These ingredients include:

• Green coffee bean extract
• Green tea extract
• Turmeric
• Tart cherry
• Blueberry
• Broccoli
• Kale

This powerful blend works synergistically to enhance blood flow, which improves the delivery of oxygen and nutrients to working muscles. This supports better performance, enhanced muscle "pump" during training, and improved recovery between sets.

The combination of L-Theanine and caffeine creates what many researchers call "smart caffeine" due to their synergistic relationship:

1. L-Theanine is an amino acid found naturally in green tea that promotes relaxation without sedation
2. When paired with caffeine, L-Theanine smooths out caffeine's potential negative effects like jitters or anxiety
3. This combination provides clean, focused energy rather than the "wired" feeling many experience with caffeine alone
4. Studies show the pair improves attention, focus, and cognitive performance better than either ingredient alone
5. L-Theanine also helps prevent the post-caffeine crash that many pre-workouts cause

This thoughtful combination delivers better focus and energy for your workout without the downsides of typical stimulant-based pre-workouts.

We recommend starting with one scoop mixed with 8-12 ounces of cold water, taken approximately 20-30 minutes before exercise. This is the clinically effective dose for our formula.
If you're new to preworkout supplements or sensitive to stimulants, begin with half a scoop to assess your tolerance. Do not exceed one scoop per serving.

Water is the optimal mixing liquid for our Preworkout, but you can also mix with:

• Coconut water for additional electrolytes
• A small amount of juice for extra carbohydrates before intense training
• Unsweetened almond milk or other plant-based milks

We don't recommend mixing with carbonated beverages as this can affect the dissolution of the powder and potentially cause digestive discomfort.

While Twenty2 Preworkout is safe for daily use, we recommend cycling your usage to prevent tolerance development, particularly to caffeine. Some effective approaches include:

• Using on training days only (4-5 days per week)
• Taking one week off every 6-8 weeks
• Alternating between our caffeinated and stimulant-free versions
• Using half-doses occasionally

Remember that your body can develop tolerance to caffeine over time, so periodic breaks help maintain sensitivity to its effects.

For most people, we recommend avoiding the caffeinated Preworkout within 6 hours of bedtime, as caffeine has a half-life of approximately 5-6 hours. This means half the caffeine is still in your system that many hours later.
If you train in the evening, our Stimulant-Free Preworkout (Rose Lemonade) is the perfect alternative, providing performance benefits without disrupting your sleep quality. Individual sensitivity to caffeine varies, so adjust based on your personal experience with how caffeine affects your sleep.

Yes, Twenty2 Preworkout pairs well with several other supplements:

• Creatine Complex: Our standard Preworkout can be used alongside our Creatine Complex for enhanced strength and power (note that our Stimulant-Free version already contains creatine)
• Electrolytes: Perfect for supporting hydration during training
• Protein: Take after your workout to support recovery

For optimal results, wait 30-60 minutes after your Preworkout dose before taking intra-workout supplements like BCAAs or Electrolytes.

Our Preworkout contains minimal calories and carbohydrates, so it will have minimal impact on a fasted state. The standard Pre-Workout contains approximately 5 calories per serving, which is unlikely to significantly impact most fasting protocols.

If you're following a strict fasting protocol for specific metabolic or therapeutic purposes, you might consider these options:

• Use before training, but consider it a technical break from your fast
• Take during your eating window and schedule training accordingly
• Consult with your healthcare provider for personalized guidance

Many intermittent fasting practitioners find that the performance benefits of Preworkout outweigh the minimal impact on their fast.

Yes, our Stimulant-Free Preworkout (Rose Lemonade) is specifically formulated to deliver performance benefits without caffeine. While the mechanisms differ slightly, it provides:

• Enhanced blood flow and pump through L-Citrulline and L-Arginine
• Improved strength and power from Creatine
• Better focus and mental clarity from Cognizin Citicoline and L-Tyrosine
• Muscle protection and recovery support from L-Glutamine and L-Lysine

Many users find they get excellent performance benefits without stimulants, especially if:

• They train in the evening
• They're sensitive to caffeine
• They're looking to cycle off stimulants periodically
• They prefer not to use caffeine for personal reasons

Absolutely! Twenty2 Preworkout is ideal for fitness beginners for several reasons:

• The smooth energy profile is less intimidating than harsh, high-stimulant products
• Starting with a half-scoop allows you to assess tolerance easily
• The focus and motivation benefits can help establish consistent exercise habits
• The stimulant-free option provides an entry point for those concerned about caffeine
• Clean ingredients mean fewer side effects that might discourage continued use

For beginners, we recommend starting with a half-scoop about 20 minutes before exercise and gradually working up to a full scoop as tolerated.

While our Preworkout is formulated with quality, natural ingredients, we recommend consulting with your healthcare provider before use if you have:

• Cardiovascular conditions
• High blood pressure
• Thyroid issues
• Anxiety or panic disorders
• Diabetes or insulin resistance
• Liver or kidney conditions
• Any condition requiring prescription medication

The stimulant-free version may be more suitable for certain conditions, but individual medical advice is essential.