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Real Hydration. Plus, the Muscle Support and Energy With Zero Crash.

From sweaty workouts to chaotic days, this blend puts back what your life takes out. Real hydration and energy support for people who need more than just sipping water.

Packed with sodium, potassium, magnesium, coconut water, and plant-based carbs for hydration, energy, and muscle support without the crash or bloat.
You’re not tired every time. Sometimes, you’re just dehydrated.
Need a little extra kick? We’ve got a version with 60mg of caffeine for a boost, perfect before or during your workout.
Electrolytes (with Caffeine)-Pineapple
Save 5% on Your Recurring Orders
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Pack of 1 Pack of 3 Pack of 5

Please Note: New labels will be shipping at a later date.

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You’re Not Just Sweating. You’re Losing the Stuff That Keeps You Going.

No offense to water, but it’s not bringing back the magnesium, sodium, potassium, and B vitamins your body actually needs to function.

That’s why we created an effective electrolyte blend that does more than rehydrate. It helps replenish micronutrients, support energy, reduce cramps, and keep you powering through workouts, workdays, and life in general.

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Electrolytes (Sodium, Potassium, Magnesium):
These aren’t just fancy salts. They support hydration, muscle contractions, nerve function, and water balance, a.k.a. they keep your body from feeling like a dying houseplant.

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Coconut Powder:
A natural source of electrolytes with the kind of hydration support your body actually recognizes. Also makes it taste way better.

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Carb10® (Low-Glycemic Carb):
Fast-digesting, no blood sugar crash, and gentle on the stomach. It fuels your body without the dreaded insulin spike that leaves you sleepy and grumpy mid-rep.

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B12, B6, Vitamin C:
For energy, metabolism, immunity, and overall “I feel like a functioning human” support.

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Organic Greens + Fruit Blend:
We snuck in a serving of fruits and veggies because let’s be honest, some days your vegetable intake is … aspirational at best.

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Raspberry Leaf & Ginger:
Anti-inflammatory, antioxidant-rich, and known for supporting joint comfort, digestion, and recovery. Think of them as plant-based backup for your overworked muscles and brain.

It’s For More Than Just the Gym Crowd.

Yes, it’s great as a preworkout or intraworkout drink. But it’s also a lifesaver for:
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Runners, lifters, heavy sweaters (literally)
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Moms chasing toddlers in 85% humidity
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Anyone who’s ever stood up too fast and thought,
“Yep, I’m dehydrated.”
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Pregnant or breastfeeding women looking for safe, effective hydration without the sugar bomb
No crashes. No bloating. No “what is even in this?” moments. Just functional hydration made to support the chaos you live in.
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Key Ingredients for Nourishment & Wellness

Ingredients
Vitamin C + -
  • Water soluble essential nutrient which means it needs to be consumed in your diet.
  • Current research suggests its important role in the antioxidant system and minimizing disease risk. *
  • Found in fruits and green vegetables.
  • Needed for bone structure, iron absorption, skin integrity, and immune function.
Vitamin B6 + -
  • Water-soluble vitamin which means it needs to be consumed in your diet.
  • Found naturally in many food sources, such as fish, beef liver, potatoes and starchy vegetables.
  • Plays a vital role in metabolism and is involved in over 100 enzyme reactions in our body.
  • Aids in the breakdown of glycogen into glucose and production of glucose and neurotransmitters.
  • Plays a role in cognitive development. *
  • Can help alleviate pregnancy nausea and vomiting. *
Vitamin B12 + -
  • Largest of the B water-soluble vitamins.
  • Involved in many metabolic processes, such as DNA syntheses, red blood cell production and maintaining appropriate neurological production. *
  • Deficiency can lead to anemia and neurological disorders. *
  • Found in fortified grains, shellfish, fish, beef, and dairy.
Magnesium + -
  • Is a mineral that is involved in over 300 biochemical reactions dealing with metabolism from digestion support to nervous system activity and protein synthesis. *
  • Plays a big role in the metabolism is carbohydrates, fats, and proteins.
  • Helps assist in the ion channels that regulate calcium and potassium flux across the membrane barrier. *
  • Research also suggests its role in insulin resistance. *
Potassium + -
  • A mineral present in all tissues in the human body found in intracellular fluid.
  • Needed for maintaining fluid volume, concentration gradients, and cardiac rhythm. Meaning it pays a role in muscle contraction, water balance in the body, and nerve signals *
  • Often associated with bananas: however, sweet and regular potatoes, beets, watermelon, and spinach have higher concentrations of potassium!
Sodium + -
  • Mineral present in all tissues of the body found in extracellular fluid.
  • Similar to potassium in maintaining fluid volume, concentration gradients and cardiac rhythm. *
  • Plays a vital role in athletic performance. *
  • Intakes are usually above recommended intakes in the US which is why our sodium concentrations are lower.
Carb 10 + -
  • Gluten free, keto friendly and no GI distress. *
  • This is a low glycemic carb derived from peas that is fast acting, easy to digest and perfect for intra workouts.
  • No insulin spike which prevents feeling lethargic and tired later on, unlike many other intra workout products on the market. *
  • Carb 10 is fast acting and digest quickly, so it is shuttled into your muscles to be used for fuel. *
  • Current studies show increase in strength and quicker recovery using carb 10 during workouts. *
Coconut Powder + -
  • Dried coconut meat high in medium chain fatty acids that assist in healthy metabolism, energy and balance blood sugar levels. *
  • High in fiber to help digestion.
  • Low glycemic food that won’t spike blood sugar. *
  • Also packed full of natural electrolytes to help replenish and fuel your workout.
Fruit Blend & Greens Blend + -
  • Serving of organic vegetables and fruit area added to help bridge the gap of micronutrients, vitamins and minerals (food is always the best source and supplements are there to bridge the gap if needed).
Ginger + -
  • Found to reduce joint pain by reducing inflammation. *
  • Can help reduce pregnancy nausea. *
  • Contains antioxidant properties
  • Has similar effects as COX-2 inhibitors which are drugs used to treat pain and inflammation. *
  • Ginger extract has been shown to be as effective as ibuprofen. *
  • Can also help increase immunity. *
Organic Raspberry Leaf + -
  • Tea leaves high in magnesium, potassium, iron and b vitamins.
  • Helpful for nausea and cramping. *
  • Can help strengthen the uterus muscle. *
  • Some studies suggest it reduces inflammation, increase fertility, digestive aid and hormone balancing. *
See all ingredients
Electrolytes (with Caffeine)-Pineapple
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Sodium + -
  • Mineral present in all tissues of the body found in extracellular fluid.
  • Similar to potassium in maintaining fluid volume, concentration gradients and cardiac rhythm. *
  • Plays a vital role in athletic performance. *
  • Intakes are usually above recommended intakes in the US which is why our sodium concentrations are lower.
Carb 10 + -
  • Gluten free, keto friendly and no GI distress. *
  • This is a low glycemic carb derived from peas that is fast acting, easy to digest and perfect for intra workouts.
  • No insulin spike which prevents feeling lethargic and tired later on, unlike many other intra workout products on the market. *
  • Carb 10 is fast acting and digest quickly, so it is shuttled into your muscles to be used for fuel. *
  • Current studies show increase in strength and quicker recovery using carb 10 during workouts. *
Coconut Powder + -
  • Dried coconut meat high in medium chain fatty acids that assist in healthy metabolism, energy and balance blood sugar levels. *
  • High in fiber to help digestion.
  • Low glycemic food that won’t spike blood sugar. *
  • Also packed full of natural electrolytes to help replenish and fuel your workout.
Fruit Blend & Greens Blend + -
  • Serving of organic vegetables and fruit area added to help bridge the gap of micronutrients, vitamins and minerals (food is always the best source and supplements are there to bridge the gap if needed).
Ginger + -
  • Found to reduce joint pain by reducing inflammation. *
  • Can help reduce pregnancy nausea. *
  • Contains antioxidant properties
  • Has similar effects as COX-2 inhibitors which are drugs used to treat pain and inflammation. *
  • Ginger extract has been shown to be as effective as ibuprofen. *
  • Can also help increase immunity. *
Organic Raspberry Leaf + -
  • Tea leaves high in magnesium, potassium, iron and b vitamins.
  • Helpful for nausea and cramping. *
  • Can help strengthen the uterus muscle. *
  • Some studies suggest it reduces inflammation, increase fertility, digestive aid and hormone balancing. *
Why Choose Our Electrolytes
Key Features
Brand A
Brand B
Brand C
Complete electrolyte profile
Yes
(but high sugar)
Yes
None
Caffeine (for Energy Blend)
Contains 60 mg clean caffeine for a natural lift
None
Usually caffeine-free
None
No added sugar, no artificial junk
Free of added sugar, artificial sweeteners, and dyes
Contains added sugar and artificial dyes
Contains artificial sweeteners (e.g., sucralose) and dyes
None included
Includes greens + fruit blends
Yes
None
None
None
Added vitamins (B6, B12, C)
Yes
None
None
None
Gut-friendly low-glycemic carb
(Carb10®)
Yes
None
None
None
Coconut water powder for
natural hydration
Yes
None
None
None
Pregnancy + breastfeeding safe
Yes
None
None
Yes
Electrolyte mineral ratio (Mg:K:Na)
4:3:1
1:2:10
1:1:20
NA


Customer Reviews

Based on 378 reviews
94%
(356)
4%
(14)
2%
(7)
0%
(0)
0%
(1)
96.7
A
Ann
Love! Love! Love! Delicious taste with no

Love! Love! Love! Delicious taste with no jitters

S
Sam N
Supported me through BFing!

These electrolytes were a daily thing for me in the depths of postpartum breastfeeding! I believe they were one of the reasons I was able to have a full supply.

C
C.D.

I keep coming back. Pineapple is the best flavor!!

C
Christa
Delicious

This is the perfect little pick me up to help with your hydration and mid day fatigue. Great flavor and mixes really well. A daily staple for me now.

A
Ashley Singler
Stomach Aches 😔

I was really hoping to like this, but unfortunately everytime I’ve taken it, I’ve felt very sick to my stomach. The first time I thought it was a fluke, but when it kept happening, I knew it had to be something with the product.

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Frequently Asked Questions

General Questions

Twenty2 Nutrition Electrolytes stands apart from conventional sports drinks in several keyways:

  • Contains a complete electrolyte profile (magnesium, potassium, sodium) in optimal ratios
  • Includes a fruit and greens blend for added micronutrients and antioxidants
  • Features natural ingredients like coconut water powder for additional electrolytes
  • Contains no artificial sweeteners, colors, or added sugars
  • Includes functional ingredients like ginger and raspberry leaf
  • Available in both caffeine-free and caffeine options
  • Pregnancy and breastfeeding safe
  • Formulated to support both hydration and overall wellness

Absolutely! Twenty2 Nutrition Electrolytes can be used:

  • Daily for optimal hydration maintenance
  • Before, during, and after workouts
  • On hot days when you're sweating more
  • During illness or recovery, when hydration is critical
  • Throughout pregnancy, when fluid needs are increased
  • While breastfeeding to support hydration during lactation
  • Any time you want to optimize your hydration status

Regular use helps maintain proper electrolyte balance, which supports overall health beyond just workout performance.

Yes! Twenty2 Nutrition Electrolytes was specifically formulated to be safe during pregnancy and breastfeeding. It contains ingredients like ginger and raspberry leaf that may help with common pregnancy discomforts like nausea. The formula provides essential electrolytes that support the increased fluid needs during pregnancy and lactation without artificial ingredients or excessive sugar.

Our Electrolytes come in several refreshing flavors that are pleasant without being overly sweet:
• Watermelon and Lemonade (Caffeine-Free versions)
• Pineapple (Caffeine-containing version)
The natural flavoring creates a light, refreshing taste that encourages consistent hydration without artificial aftertastes.

Our Electrolytes come in several refreshing flavors that are pleasant without being overly sweet:
• Watermelon and Lemonade (Caffeine-Free versions)
• Pineapple (Caffeine-containing version)
The natural flavoring creates a light, refreshing taste that encourages consistent hydration without artificial aftertastes.

Yes! Twenty2 Nutrition Electrolytes pairs well with many of our other products:
• Mix with our protein powders and creatine for post-workout recovery
• Use alongside our Pre-Workout for comprehensive training support
• Combine with our Greens for an all-in-one nutritional beverage
• Take with our supplements like Omega-3 or Joint Pills as part of a complete wellness routine

Caffeine-Free Electrolytes:

  • Contains no caffeine
  • Perfect for any time of day, including evening use
  • Ideal for those sensitive to caffeine
  • Great for pregnant women who are limiting caffeine intake
  • Available in Watermelon and Lemonade flavors

Electrolytes with Caffeine:

  • Contains 60mg of caffeine per scoop (about half the amount in a standard cup of coffee)
  • Works as a gentle pre-workout or morning pick-me-up
  • Provides energy without the crash of higher-caffeine products
  • Available in Pineapple flavor

No. Unlike many high-caffeine energy drinks or pre-workouts unlike ours, our caffeine-containing electrolytes formula provides just 60mg of caffeine per serving—about half the amount in a standard cup of coffee. This moderate amount provides a gentle energy boost without the jitters, racing heart, or subsequent crash associated with higher-dose caffeine products. The electrolytes and other nutrients provide sustained energy support that complements the caffeine.

The caffeine-containing version of Twenty2 Nutrition Electrolytes provides 60mg of caffeine per scoop. For reference:

  • A standard cup of coffee contains approximately 95–120mg
  • A standard pre-workout typically contains 150–300mg
  • An energy drink usually contains 80–200mg

This moderate amount provides an energy boost without overwhelming your system.

While everyone's sensitivity to caffeine varies, we generally recommend using our Caffeine-Free Electrolytes option in the evening. Caffeine has a half-life of approximately 5-6 hours, meaning half the caffeine is still in your system that many hours after consumption. If you're sensitive to caffeine or struggle with sleep quality, choose our Caffeine-Free versions for afternoon and evening hydration.

Ingredients & Benefits

Twenty2 Nutrition Electrolytes contains all the essential electrolytes needed for optimal hydration:

  • Magnesium: Involved in over 300 biochemical reactions, supporting metabolism, nervous system activity, and protein synthesis
  • Potassium: Essential for maintaining fluid balance, muscle contractions, and nerve signals
  • Sodium: Critical for fluid balance, nerve function, and muscle contractions
  • Natural Electrolytes from Coconut Water Powder: Provides an additional source of balanced electrolytes as found in nature

Ginger serves multiple purposes in our Electrolytes formula:

  • Contains anti-inflammatory properties
  • Has been found to reduce joint pain
  • Supports digestive comfort
  • May help with nausea, particularly beneficial during pregnancy
  • Provides antioxidant benefits

Carb 10 is a low glycemic carbohydrate derived from peas that provides several benefits:

  • Fast-acting, easy to digest, and perfect for intra-workouts
  • Gluten-free and keto-friendly
  • Causes no GI distress
  • Provides energy without insulin spikes that can lead to energy crashes
  • Helps transport electrolytes into cells for better hydration

Organic raspberry leaf is included for several beneficial reasons:

  • Rich in minerals including magnesium, potassium, iron, and B vitamins
  • Traditionally used to support women's health
  • Provides additional micronutrients to support overall wellness
  • Pregnancy-safe ingredient that complements the electrolyte formula

Usage Recommendations

Mix one scoop with 12-16 ounces of cold water. Adjust to taste preference. Usage timing depends on your needs:

  • Daily Hydration: 1-2 servings daily
  • Before Exercise: 1 serving 30 minutes before activity
  • During Exercise: 1 serving per hour during extended activity
  • After Exercise: 1 serving to replenish lost electrolytes
  • Pregnancy/Breastfeeding: As needed throughout the day
  • Hot Weather: Increase consumption as needed

Yes! Twenty2 Nutrition Electrolytes works extremely well as a pre-workout:

  • Caffeine Version: Provides 60mg of caffeine along with electrolytes for a gentle energy boost before training
  • Caffeine-Free Version: Excellent for proper hydration before exercise, even without caffeine
  • Both Versions: Support proper fluid balance and mineral status to optimize performance

You can combine more intense training sessions with our dedicated Pre-Workout formula for comprehensive support.

Most people benefit from 1-2 scoops daily for general hydration. However, your needs may increase with:

  • Intense exercise or heavy sweating
  • Hot/humid environments
  • Pregnancy
  • Illness or recovery
  • Travel (especially air travel)

Listen to your body and adjust accordingly. The ingredients are safe for regular daily use.

While water is the optimal mixing liquid, you can also mix with:

  • Coconut water for extra hydration
  • Herbal tea (cooled) for additional flavor
  • A small amount of juice for a sweeter taste
  • Smoothies (particularly the stimulant-free version)
  • Carbonated beverages (may affect the dissolution of the powder)

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