10-35 Pounds estimated resistance. Best for upper body & back exercises, glute extensions, side shuffles and small assistance in pull-ups & dips. Best for higher rep exercises.
Love this band!!! Love using it especially when cable machine is occupied because I can still modify my workouts so I won't have to wait on cable machine. ☺️
A
Amanda Till
I love my bands. I use them for when I do your home guide. Thank you so much Hannah!
Love this band!!! Love using it especially when cable machine is occupied because I can still modify my workouts so I won't have to wait on cable machine. ☺️
A
Amanda Till
I love my bands. I use them for when I do your home guide. Thank you so much Hannah!