Electrolyte Drink Mix

Most sports drinks rely on sodium and sugar. Ours delivers a balanced mineral ratio -- sodium, potassium, and magnesium -- alongside B vitamins, Vitamin C, coconut water powder, and a fruit and greens blend. It's built to support how you actually deplete: through sweat, heat, travel, long days, and training. No artificial dyes, no excess sugar, no neon colors.

Daily use is the point. Unlike sugar-heavy sports drinks designed only for intense exercise, this formula is built for everyday hydration -- after a workout, during a long day at work, while traveling, or any time you feel depleted. Clean ingredients make it practical to use consistently.

Yes. Without caffeine, it can be used any time of day without affecting sleep -- making it a good fit for evening workouts, late hydration, or post-dinner replenishment. The caffeinated version is best used before mid-afternoon.

The caffeine-free version is free from stimulants, which makes it more appropriate for children than caffeinated alternatives. That said, serving size and suitability vary by age -- consult your pediatrician before giving any supplement to children, and adjust the serving accordingly.

The Caffeinated version (60mg) is best for morning training or midday slumps -- it delivers 60mg caffeine plus B vitamins for an alert, recharged feel, and is best used before mid-afternoon. The Caffeine-Free version is designed for evenings, heat exposure, or travel -- it uses B vitamins and coconut water for a light, refreshing, steady energy that's safe for any time of day. Both deliver the same electrolyte and mineral support.

Coconut water is a good natural source of potassium, but it has limitations -- inconsistent electrolyte ratios, natural sugars, and no added nutritional support. Our formula provides a more complete and consistent mineral profile (sodium, potassium, and magnesium in optimized ratios), plus B vitamins, Vitamin C, and a fruit and greens blend -- all in a calorie-controlled powder you can mix to your preferred strength. It's a more targeted, reliable hydration tool.

The formula is low in calories -- designed for hydration support, not caloric intake. It avoids the excessive sugar found in traditional sports drinks, which means you get the electrolyte and mineral replenishment without the energy spike and sugar crash that typically follow. Exact calories vary slightly by flavor, so check the supplement facts panel for your specific choice.

The formula uses USDA Organic certified ingredients and no artificial additives, which makes it generally suitable. That said, certain botanicals require extra caution during pregnancy. Check with your healthcare provider before adding this or any new supplement to your routine while pregnant or nursing.

Potassium and magnesium play a direct role in muscle function, and inadequate electrolyte levels are a common contributor to cramping -- especially during intense training or heat exposure. Replenishing these alongside sodium provides more complete hydration support than sodium alone.

Dehydration and electrolyte depletion are two of the main drivers of how a hangover feels. While we don't market it for that purpose, proper hydration and mineral replenishment are exactly what the formula is built for. Many customers use it the morning after for that reason.