10-35 Pounds estimated resistance. Best for upper body & back exercises, glute extensions, side shuffles and small assistance in pull-ups & dips. Best for higher rep exercises.
Love this band!!! Love using it especially when cable machine is occupied because I can still modify my workouts so I won't have to wait on cable machine. ☺️
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Amanda Till
I love my bands. I use them for when I do your home guide. Thank you so much Hannah!
Love this band!!! Love using it especially when cable machine is occupied because I can still modify my workouts so I won't have to wait on cable machine. ☺️
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Amanda Till
I love my bands. I use them for when I do your home guide. Thank you so much Hannah!
I’ve had this band for a while and I love it to much! I have tried others over the years, but this one is the best quality I’ve found. Never slips or rolls over and has great resistance.
10/10 Recommend - Great for non-caffeine drinkers and for evening workouts!!
THE BEST!! I love that there is no caffeine or beta-alanine, but it still gives me the pre-workout prep feeling that I love.
It gives me the ability to workout any time of day without changing my workout routine or worrying about caffeine keeping me up if I have a later workout.
Along with the functionality - the flavor is SO GOOD. It tastes exactly like a rose lemonade!