Not all Creatine powders are formulated the same. Our Creatine Complex consists of three different forms of Creatine. Creatine Monohydrate, Creatine Hydrochloride, and Creatine MagnaPower. Creatine Monohydrate is the most common and most thoroughly researched. It is also the cheapest form but is still very effective. Creatine Hydrochloride (HCL) is creatine bounded to hydrochloric acid. It is concentrated and more soluble than the monohydrate form. Creatine HCL can help avoid gastrointestinal issues commonly associated with creatine such as bloating, diarrhea, gas, and cramping. Creatine MagnaPower is magnesium-chelated creatine. This concentrated chelated structure aids in increased creatine absorption which improves the body’s capacity to create ATP, improves carbohydrate metabolism, and increases the bioavailability of creatine for your muscles to metabolize and utilize. Both the Creatine HCL and Creatine MagnaPower require less dosing than Creatine Monohydrate and when all three are combined, makes for an outstanding creatine formula.