10-35 Pounds estimated resistance. Best for upper body & back exercises, glute extensions, side shuffles and small assistance in pull-ups & dips. Best for higher rep exercises.
Love this band!!! Love using it especially when cable machine is occupied because I can still modify my workouts so I won't have to wait on cable machine. ☺️
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Amanda Till
I love my bands. I use them for when I do your home guide. Thank you so much Hannah!
Love this band!!! Love using it especially when cable machine is occupied because I can still modify my workouts so I won't have to wait on cable machine. ☺️
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Amanda Till
I love my bands. I use them for when I do your home guide. Thank you so much Hannah!
I ordered one pair and after receiving them, immediately wanted to and did purchase the other color. They are so flattering, comfy, versatile and I love the pockets. I would buy other colors if they came out. These are by far my favorite athletic shorts now.